There are 3 Things Critical for Better Health: it's what you eat, moving your body, and learning how to reset your nervous system. What if you could reset your nervous system easily and effectively? This simple technique does just that!
Think about the about the best vacation you ever had...
Do you remember what it felt like?
Do you remember feeling relaxed, happy, at peace, and just full of life?
Shouldn't we feel like that all the time?! (I'm sure you're thinking... "yeah, I wish!")
Now think about how you feel on a regular basis? Would you say you feel more stressed than when you're on vacation? (Most likely)
I'm pointing this out to give you an idea of what chronic stress is all about...
Chronic stress is that stress that most people deal with on a regular basis, but that they don't even realize they are holding until they do something like go on vacation, where suddenly they feel a big difference.
And most people blow it off and feel like there's nothing they can do about it, that's it just a part of life.
The challenge is that this stress is what leads to so many chronic illnesses in our society.
I want to share a video with you today with an amazing health expert by the name of Dr. Mark Hyman, who you may have heard of since he's a 10 times New York Times Best-Selling Author.
In the video, Dr. Hyman shares the scary effects that chronic stress can have on your health, and the miraculous turnarounds he's seen from using one simple technique to deal with stress... Tapping.
3 Things Critical for Better Health
As he says, "There are three things that are critical for healing: it's what you eat, moving your body, and learning how to reset your nervous system."
"Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress. It's very effective for very difficult problems."
If you want to learn about how you can overcome illness, create long-term lasting health, or just get over regular stress and feel better, then I highly recommend you watch this video:
*Affiliate links below. If you make a purchase through those links, I will make a small commission.
In this interview, Dr. Hyman shares some pretty amazing information... things that you won't want to miss, such as...
- The monkey study that revealed the importance of one particular thing that many take for granted.
- One of the leading causes of chronic illness that people don't know about, and that goes all the way back to childhood.
- Why many of the patients who come to him are in fact doctors who are looking for solutions that work
- And much more...
Watch the video. It could provide a radical shift in your understanding of how to create real long-term health.
The video is being released in conjunction with the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years (Wow!). This event is 100% content and well worth attending. I highly recommend showing up for it since it's free to attend and learning how to use Tapping can dramatically improve your life.
It is the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 25 free presentations.
I have personally used EFT in my own life, which is why I can recommend it on Create Mindfully. I have written a couple of posts about it, one including EFT for weight loss.
I hope you enjoy the video and check out EFT. It can make a huge difference in your life!