Oil-Free Avocado Mayo

This simple homemade Oil-Free Avocado Mayo is made in the food processor. Use it as a dip or in a sandwich.

Vegan Mayonnaise

I LOVE me some vegan mayo. I could eat an open-faced sandwich with vegan mayo, smashed avocado, sliced onion, and tomato at least a few times a week.

Yes, I love a sandwich with vegan mayo. Maybe a little bit too much. That’s why I came up with an oil-free mayo.

To get more plant-based foods into my diet and less processed ones, I thought I’d start with replacing my vegan mayo with an Oil-Free Avocado Mayo.

Avocado Mayo

Is this avocado mayo just as rich and creamy as store-bought vegan mayo? Not really, but it is damn good.

I would describe it as mustard forward, but well balanced with vinegar and sugar to round it out. (And no, it doesn’t taste like guacamole.)

This avocado mayo is for people who are avoiding oil (which I’ve noticed there are many out there), and who want a creamy spread for their sandwiches or to dip their fries into.

I used sugar to balance out the mustard and vinegar, which is pretty rare for me. Normally I use dates, stevia, or maple syrup to sweeten recipes.

You could try this with stevia or another sweetener if you prefer, or omit the sweetener altogether. Also note that the amount of sugar used is a pretty small amount.

Sandwiches and Wraps You Could Use this Oil-Free Avocado Mayo In

• ALT (Avocado, Lettuce, and Tomato) Wrap
• Tofu Salad
• Chickpea Salad Sandwich
• ELT (Eggplant Bacon, Lettuce, and Tomato) Sandwich
• Vegan Submarine Sandwich
• Vegan BLAT

Tips For Making Oil-Free Avocado Mayo

• For a creamy mayo, blend in a Nutribullet or food processor.
• Start with less sugar, apple cider vinegar, and mustard to see how you like it. You can always add more, but you can’t take it away.
• Maybe you won’t want sugar at all. Taste it with the rest of the ingredients first.
• Try lemon juice or lime juice instead of apple cider vinegar for a variation.

Oil-Free Avocado Mayo

This healthy mayo is a good replacement for store-bought vegan mayo.

*Don’t forget to come back and leave your feedback and star rating.

Affiliate links below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

These 8 ounce jars are the perfect size for this avocado mayo.

Print

Oil-Free Avocado Mayo

This simple homemade Oil-Free Avocado Mayo is made in the food processor. Use it as a dip or in a sandwich.

Course Condiment

Cuisine vegan, gluten free

Keyword avocado mayo, oil free mayo, vegan mayo

Prep Time 5 minutes

Total Time 5 minutes

Servings 5 (makes 2/3 cup)

Calories 104 kcal

Author Willow Moon

Ingredients

• 1 1/2 avocados
• 2 teaspoons sugar
• 2 teaspoons apple cider vinegar
• 2 teaspoons mustard - I used spicy brown
• 2 tablespoons water
• Salt and pepper

US Customary - Metric

Instructions

1. Mix all ingredients by hand or with a Nutribullet or food processor.

Nutrition Facts

Oil-Free Avocado Mayo

Amount Per Serving

Calories 104 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 27mg 1%

Potassium 292mg 8%

Total Carbohydrates 6g 2%

Dietary Fiber 4g 16%

Sugars 2g

Protein 1g 2%

Vitamin A 1.8%

Vitamin C 7.3%

Calcium 0.7%

Iron 1.8%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.