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Peanut Butter and Blueberry French Toast

This savory comforting Peanut Butter and Blueberry French Toast is a fun treat for the weekend. It is healthy and satisfying!

 Peanut Butter and Blueberry French Toast vertical close up with blueberry dipping sauce in background.

I am a creature of habit when it comes to breakfast. Most days I enjoy a smoothie with a frozen banana, spinach, peanut butter, and chocolate Vega One. It gives me my daily vitamins, minerals, antioxidants, probiotics, greens, and protein. Not to mention, it is quick and easy.

Some days I want to have a leisurely breakfast with something sweet. Those are the days when I reach for Banana Pancakes or French toast. It was one of those days when I made this Peanut Butter and Blueberry French Toast.

I included peanut butter for a boost of protein so that I stay full longer, otherwise I crash a hour or two after eating French toast. I used blueberries and mashed them to give a fruity jam quality without the sugar of jam. Then I sweetened some blueberry juice with agave syrup for dipping my French toast sandwich in, and to give it a sweet note.

This savory comforting Peanut Butter and Blueberry French Toast is a fun treat for the weekend! Click To Tweet

 

Peanut Butter and Blueberry French Toast close up with blueberry dipping sauce in background.

Peanut Butter and Blueberry French Toast

This vegan French toast is a healthy take on a PB & J. Made with sweetened blueberries and a gluten free batter.

*Don’t forget to come back and leave your feedback and star rating.

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*Update since writing this: Thanks to a reader, the bread below is my new favorite bread. It is soft and fluffy like white bread.

It is Northern Bakehouse millet chia bread. I highly recommend it.

Millet chia bread

Peanut Butter and Blueberry French Toast
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Peanut Butter and Blueberry French Toast

This savory comforting Peanut Butter and Blueberry French Toast is a fun treat for the weekend. It is healthy and satisfying!

Course Breakfast
Cuisine vegan, gluten free
Keyword peanut butter French toast, vegan French toast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 slices
Calories 172 kcal
Author Willow Moon

Ingredients

Blueberry Dipping Sauce

  • 1  cup blueberries frozen
  • 2  teaspoons agave syrup

French Toast

US Customary - Metric

Instructions

  1. Blueberry Dipping Sauce: Thaw blueberries and mash them in a bowl with a fork.  Drain the liquid (approx. 6 tablespoons) and set blueberries aside.

  2. In a saucepan heat the blueberry juice and agave syrup until the sauce comes to a boil.  Set aside.

  3. French Toast: Mix the almond milk, ground chia seeds, vanilla extract, and gluten free flour.

  4. Dip the bread into the mix.
  5. Heat the coconut oil in a pan and fry the French toast on both sides until golden brown.
  6. Spread peanut butter on one slice, top with blueberries and the other slice of bread. Serve with blueberry sauce for dipping.
Nutrition Facts
Peanut Butter and Blueberry French Toast
Amount Per Serving
Calories 172 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 139mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g 10%
Vitamin A 0.3%
Vitamin C 2.9%
Calcium 8.2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

Peanut Butter and Blueberry French Toast long collage pin with two photos and text in between.

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Comments

  2. Thank you for sharing this gluten free option! I have been trying to find new recipes to add to our monthly menus! 🙂

    Reply

    • It’s hard being gluten free, isn’t it! I think now that more and more people have gluten intolerance there will be more products available. For me, it’s hard to find good vegan gluten free bread products. Maybe it is time to make my own…

      Reply

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