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Peanut Butter and Jelly Chia Pudding

Ready for a new way to eat your peanut butter and jelly! This healthy Peanut Butter and Jelly Chia Pudding is a great way to start your day.

Peanut Butter and Jelly Chia Pudding birds eye view.

After I made my Strawberry Chia Jam, I knew that I had to use it in a recipe. This Peanut Butter and Jelly Chia Pudding was the first thing that came to mind. It has layers of vanilla flavored chia pudding, sweet strawberry chia jam, and gooey peanut butter – my kind of breakfast.

This healthy Peanut Butter and Jelly Chia Pudding is a great way to start your day. Click To Tweet

 

I have been using chia and flax seeds in my meals lately because I have been eating a low carb diet. Since chia and flax seeds are so high in fiber, their net carbs are pretty low. I love how healthy, filling, and versatile they are.

 

Strawberry Chia Jam birds eye view.

Wait to you see some of the recipes that I have been working on with flax seeds! I am really excited to post them, since I have been enjoying eating them.

You probably already know that chia and flax seeds make a good egg replacement. Well, I have been experimenting with them being the stars of the show.

This Peanut Butter and Jelly Chia Pudding is only the beginning. I have been experimenting with a flat bread recipe and a few others. Now I just have to get them right so that I can share them with all of you!

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Peanut Butter and Jelly Chia Pudding

Peanut Butter and Jelly Chia Pudding

Chia pudding with peanut butter and strawberry chia jam layered in between, yum!

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This is the Nutribullet that I have. It’s perfect for making this chia pudding with a traditional creamy texture.

Peanut Butter and Jelly Chia Pudding
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Peanut Butter and Jelly Chia Pudding

Ready for a new way to eat your peanut butter and jelly! This healthy Peanut Butter and Jelly Chia Pudding is a great way to start your day.

Course Breakfast
Cuisine vegan, gluten free
Keyword breakfast chia pudding, peanut butter and jelly chia pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 (8 ounce) jars
Calories 406 kcal
Author Willow Moon

Ingredients

US Customary - Metric

Instructions

  1. Mix chia seeds and almond milk. Let sit in the fridge for at least an hour. Add vanilla extract, stevia, and salt. Mix thoroughly.

  2. Microwave peanut butter for 20 seconds to liquefy.
  3. Divide pudding between two 8 ounce mason jars. Layer into each 1/4 of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia jam, another 1/4 of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia jam. If serving immediately, top with chopped strawberries and chopped peanuts.
Nutrition Facts
Peanut Butter and Jelly Chia Pudding
Amount Per Serving
Calories 406 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 471mg 13%
Total Carbohydrates 28g 9%
Dietary Fiber 13g 52%
Sugars 7g
Protein 14g 28%
Vitamin C 59.8%
Calcium 38.5%
Iron 19.5%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

 

Peanut Butter and Jelly Chia Pudding collage photo with text.

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