Raw Cucumber Dill Soup

This cool refreshing Raw Cucumber Dill Soup will help you beat the heat in the Summer months.

I have talked before about how I like to go to Market on the Move, which is a program here in Arizona where you get up to 60 lbs. of produce for $10. I went last week and came back with 70 organic cucumbers, along with a bunch of other produce. Immediately my brain started firing on all cylinders brainstorming what I would make with all these cucumbers.

Then, I realized that even though I had a ton of ideas on how to use cucumbers, I didn't want to inundate my home page with cucumber recipes. After all, I just posted a Cucumber Mojito recently, and a Spicy Cucumber Salad not long before that.

Luckily I have been juicing on a daily basis, and cucumbers are one of my go-to items in my green drinks. I go through 2-4 cucumbers a day with my green drinks, so I knew that would be one way to work my way through the box of cucumbers.

As I make a ton of cucumber recipes, I will spare all of you a home page full of cucumber recipes and instead try to spread them out a bit. First up, I have for you this Raw Cucumber Dill Soup, mainly because I have been gravitating towards more raw foods lately. It has a little bit of heat from the jalapeño, but mainly you taste cucumber and dill. I added avocado for some creaminess.

During these hot summer months, may this Raw Cucumber Dill Soup keep you cool.

Raw Cucumber Dill Soup

This cold cucumber soup is a light and healthy meal.

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Raw Cucumber Dill Soup

This cool refreshing Raw Cucumber Dill Soup will help you beat the heat in the Summer months.

Course Soup

Cuisine raw, vegan, gluten free

Keyword cold cucumber soup, raw cucumber soup

Prep Time 5 minutes

Total Time 5 minutes

Servings 3

Calories 137kcal

Author Willow Moon

Ingredients

• 2 large cucumbers (4 cups)
• 1 avocado (½ cup)
• 1 tablespoon fresh dill
• ¼ cup cilantro
• 2 tablespoons lemon juice
• 2 teaspoons low sodium gluten free tamari
• 3 ½ teaspoons chopped jalapeño

US Customary - Metric

Instructions

• Process all ingredients in a food processor until smooth. Chill and serve.

Nutrition

Calories: 137kcal | Carbohydrates: 11g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 233mg | Potassium: 611mg | Fiber: 6g | Sugar: 3g | Vitamin A: 395IU | Vitamin C: 24.3mg | Calcium: 36mg | Iron: 0.9mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.