Tropical Frozen Bananas

These healthy Tropical Frozen Bananas will whisk you away to the tropics. Made with only 4 ingredients!  

I think I was wanting warm tropical breezes and and an ocean view when I created these Tropical Frozen Bananas. I made them last Winter when normally a frozen treat is the last thing on my mind.

The ocean is something that I cannot ever get enough of. I guess it doesn’t help that I have enticing photographs of the turquoise waters in front of my desk where I work.

Living in the desert doesn’t help matters either. We got a little rain last week, but normally it is dry as a bone.

Easy

These Tropical Frozen Bananas could not be any easier. Coconut milk yogurt is mixed with a pineapple mango preserves that you roll the frozen banana in. Then you roll them in shredded coconut and freeze. They are a healthy alternative to store-bought popsicles.

Pineapple mango preserves are a great way to add a sweet tropical flavor without added sugar, especially if you buy the all fruit preserves. Shredded coconut and coconut milk yogurt both add a sweet coconut flavor.

If you use unsweetened coconut milk yogurt you won’t have any added sugar there either. I only had sweetened when I made these so that’s what I used.

Other Desserts You Might Like

• Banana, Chocolate and Peanut Butter Dessert Pizza
• Dark Chocolate Hummus
• Chocolate Coconut Almond Chia Pudding
• 2 Ingredient Vegan Peanut Butter Fudge
• Chocolate Covered Peanut Butter Frozen Yogurt Bites

Tips For Making Tropical Frozen Bananas

• Slice bananas in half before freezing.
• Stick bananas with popsicle stick or skewer before freezing.
• Prepare to have messy hands or wear gloves!
• Use all fruit preserves and unsweetened coconut yogurt to keep them sugar free.
• To change things up, throw them in a smoothie or slice them and add them to oatmeal or a smoothie bowl.

Tropical Frozen Bananas

These frozen treats are a healthy vegan dessert. They can be eaten for breakfast, dessert or as a snack.

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Tropical Frozen Bananas

These healthy Tropical Frozen Bananas will whisk you away to the tropics. Made with only 4 ingredients!  

Course Dessert

Cuisine vegan, gluten free

Keyword Tropical Frozen Bananas

Prep Time 5 minutes

Total Time 5 minutes

Servings 8

Calories 92 kcal

Author Willow Moon

Ingredients

• 4 bananas cut in half
• 1/2 cup plain coconut milk yogurt - I used sweetened
• 1/4 cup pineapple and mango preserves or jam
• 1/2 - 3/4 cup shredded coconut

US Customary - Metric

Instructions

1. Insert a popsicle stick into each banana half. Freeze.

2. Mix coconut milk yogurt with pineapple and mango preserves.

3. Dip frozen bananas into yogurt mixture, then shredded coconut. Freeze.

Nutrition Facts

Tropical Frozen Bananas

Amount Per Serving

Calories 92

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 6mg 0%

Potassium 219mg 6%

Total Carbohydrates 22g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 0g 0%

Vitamin A 0.8%

Vitamin C 7.4%

Calcium 3%

Iron 1.3%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.