BBQ Jackfruit Sandwich

Ingredients: 1 tablespoon olive oil ½ cup chopped onion 1 clove garlic minced 14.1 ounces organic young green jackfruit drained and rinsed 3 tablespoons BBQ seasoning (whole batch)

Ingredients: 1 tablespoon olive oil ½ cup chopped onion 1 clove garlic minced 14.1 ounces organic young green jackfruit drained and rinsed 3 tablespoons BBQ seasoning (whole batch)

Ingredients: ¼ cup 4 ingredient sriracha BBQ sauce 1 cup water Salt and pepper For Serving 4 buns 4 ingredient sriracha BBQ sauce (optional)

Ingredients: ¼ cup 4 ingredient sriracha BBQ sauce 1 cup water Salt and pepper For Serving 4 buns 4 ingredient sriracha BBQ sauce (optional)

Ingredients: Sliced avocado (optional) Sliced pineapple (optional) Cilantro (optional) Sriracha coleslaw or another coleslaw (optional)

Ingredients: Sliced avocado (optional) Sliced pineapple (optional) Cilantro (optional) Sriracha coleslaw or another coleslaw (optional)

Place jackfruit in a bowl. Pull apart jackfruit with your hands or two forks. Add BBQ seasoning. Mix well. Set aside.

Place jackfruit in a bowl. Pull apart jackfruit with your hands or two forks. Add BBQ seasoning. Mix well. Set aside.

Heat olive oil in a large pan on medium heat. Add onions. Cook until translucent, about 5 minutes. Add garlic. Cook 30 seconds.

Heat olive oil in a large pan on medium heat. Add onions. Cook until translucent, about 5 minutes. Add garlic. Cook 30 seconds.

Add BBQ seasoned jackfruit. Cook about 5 minutes. Add BBQ sauce and water. Cover and cook on medium low heat for 15-20 minutes.

Add BBQ seasoned jackfruit. Cook about 5 minutes. Add BBQ sauce and water. Cover and cook on medium low heat for 15-20 minutes.

Assemble sandwiches with BBQ jackfruit, sliced avocado, pineapple, cilantro, or coleslaw.

Assemble sandwiches with BBQ jackfruit, sliced avocado, pineapple, cilantro, or coleslaw.

Click to get  the recipe @ createmindfully.com