Vegan Fish Sticks

Ingredients: 14.1 ounces organic young green jackfruit drained and rinsed 1 tablespoon chopped nori 1 tablespoon lemon juice 1 tablespoon chopped dill

Ingredients: ¼ cup gluten free all purpose baking flour 1 tablespoon low sodium gluten free tamari Salt and pepper Vegetable oil (if frying) Lemon wedges Vegan Tartar Sauce

Ingredients: Breading - Option #1 ¼ cup gluten free all purpose baking flour Olive oil spray or coconut oil spray (for baked version) Breading - Option #2 ½ cup gluten free bread crumbs

If baking, preheat oven to 400°. Pulse jackfruit and nori in a food processor. Place mixture in a large bowl.

Add lemon juice, chopped dill, gluten free all purpose baking flour, tamari, and salt and pepper. Form sticks. Roll in gluten free all purpose baking flour or gluten free bread crumbs.

If using the gluten free flour version, spray with olive oil spray or coconut oil spray before baking. If baking, bake at 400° for 15 minutes. Flip, then bake another 15 minutes.

If frying, pour about an inch of vegetable oil into a skillet. Heat the oil to 350°. Gently place 3-4 vegan fish sticks in the skillet.

Fry on one side until golden brown. Flip, and cook the other side until golden brown. Serve with a lemon wedge and vegan tartar sauce.

Click to get the recipe @ createmindfully.com