Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
4.93
from
13
votes
Baked Tofu Fries
These addictive Baked Tofu Fries are crispy on the outside, and soft on the inside. Even tofu haters will love them!
Prep Time
30
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
people
Calories:
132
kcal
Author:
Willow Moon
Ingredients
15.5
ounces
extra firm tofu
drained and pressed
2
tablespoons
olive oil
½
teaspoon
basil
½
teaspoon
oregano
¼
teaspoon
paprika
¼
teaspoon
cayenne pepper
¼
teaspoon
onion powder
¼
teaspoon
garlic powder
Salt and pepper
US Customary
-
Metric
Instructions
Preheat oven to 375°F.
Mix olive oil and all the herbs and spices.
Slice tofu into long strips, about ¼ - ½" thick. Coat with marinade.
Place strips on a parchment lined baking sheet, and bake at 375°F for 20 minutes. Flip, and bake another 15-20 minutes, or until crispy on the outside.
Video
Nutrition
Calories:
132
kcal
|
Carbohydrates:
3
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
40
mg
|
Potassium:
213
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
115
IU
|
Calcium:
39
mg
|
Iron:
1.2
mg