Go Back
+ servings
Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms
Print

Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms

This Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms is the side dish you want on your holiday menu! It feels indulgent, yet it is healthy!
Course Side Dish
Cuisine vegan, gluten free
Keyword cauliflower mash low carb, vegan mashed cauliflower
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 4
Calories 56kcal

Ingredients

Instructions

  • Steam cauliflower. Set aside until cool. Mix in food processor with almond milk,  salt, pepper, and olive oil or Earth Balance.
  • Heat olive oil in a pan at medium low heat and add sliced onions. Stir the onions until they are coated with oil. Sprinkle a pinch of salt on the onions.
  • Stir the onions every few minutes or so. Cooking will take about 35-40 minutes. Add balsamic vinegar to deglaze the pan. Add sliced mushroom, and cook a few minutes more.
  • Reheat mashed cauliflower on stovetop or in microwave. Top with caramelized onions and mushrooms.

Nutrition

Calories: 56kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 40mg | Potassium: 198mg | Fiber: 1g | Sugar: 2g | Vitamin C: 14.9mg | Calcium: 39mg | Iron: 0.2mg