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4
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Pumpkin Chia Pudding
This smooth and creamy Pumpkin Chia Pudding is not only easy to make, but is healthy enough to be eaten for breakfast.
Prep Time
1
hour
hr
5
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
2
Calories:
138
kcal
Author:
Willow Moon
Equipment
high speed blender
Ingredients
¼
cup
chia seeds
1
cup
unsweetened vanilla almond milk
¼
cup
pumpkin puree
½
teaspoon
pumpkin pie spice
1
teaspoon
vanilla extract
15-20
drops
stevia
or 1 tablespoon maple syrup or 2 dates softened in hot water
pinch
salt
chopped pecans
US Customary
-
Metric
Instructions
Mix chia seeds and almond milk. Let sit in the fridge for at least an hour.
Add vanilla extract, sweetener, pumpkin puree, pumpkin spice, and salt. Mix in a high speed blender or Nutribullet until smooth and creamy.
Garnish with chopped pecans.
Notes
This chia pudding recipe will last about 5 days in an airtight container in the fridge.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
167
mg
|
Potassium:
149
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
4765
IU
|
Vitamin C:
1.3
mg
|
Calcium:
292
mg
|
Iron:
2.2
mg