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Edamame Avocado Hummus
This creamy Edamame Avocado Hummus is easy to make and is cheaper than store bought! It is perfect for people on a low carb diet.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
Mediterranean inspired
Servings:
8
Calories:
144
kcal
Author:
Willow Moon
Equipment
food processor
Ingredients
12
ounce
bag shelled edamame soybeans
¼
cup
tahini
1
clove
garlic
minced
¼
cup
lemon juice
½
cup
avocado
¼
cup
water
or more if desired
2
tablespoons
olive oil
salt
US Customary
-
Metric
Instructions
Mix all ingredients in a food processor until smooth.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
7
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
6
mg
|
Potassium:
273
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
15
IU
|
Vitamin C:
6.9
mg
|
Calcium:
37
mg
|
Iron:
1.4
mg