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Hummus Quesadilla with Caramelized Onions
This Hummus Quesadilla with Caramelized Onions is a healthy alternative to a classic. Made with red pepper hummus, it is rich and flavorful.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
Mexican inspired
Servings:
2
Calories:
349
kcal
Author:
Willow Moon
Ingredients
½
onion
approx. 2 cups sliced
Pinch
salt
Splash of balsamic vinegar
or pinch of sugar
2
tablespoons
olive oil
2
gluten free tortillas
¼
cup
roasted red pepper hummus
6
cherry tomatoes
sliced in half
1
tablespoon
olive oil
US Customary
-
Metric
Instructions
Heat 2 tablespoons of olive oil in pan at medium heat and add sliced onion. Stir the onion until it is coated with oil. Add salt.
Stir the onions every five minutes or so. Cooking will take about 35-40 minutes.
Add a small amount of vinegar to deglaze the pan and cook a couple more minutes.
Spread roasted red pepper hummus on a tortilla, add sliced tomato and caramelized onion.
Heat olive oil in a pan. Add tortillas with filling. Cook until golden brown. Then, flip and cook other side.
Nutrition
Calories:
349
kcal
|
Carbohydrates:
24
g
|
Protein:
6
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
17
g
|
Sodium:
344
mg
|
Potassium:
259
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
259
IU
|
Vitamin C:
14
mg
|
Calcium:
68
mg
|
Iron:
2
mg