Stuffed Portobello Mushrooms with Hemp Seed Cauliflower Rice Pilaf
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Stuffed Portobello Mushrooms with Hemp Seed Cauliflower Rice Pilaf

These Stuffed Portobello Mushrooms with Hemp Seed Cauliflower Rice Pilaf are perfect as a main dish or side for the holidays!
Course Main Course
Cuisine vegan, gluten free
Keyword keto stuffed mushrooms, stuffed portobello mushrooms, vegan stuffed mushrooms
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 101kcal
Author Willow Moon

Ingredients

Instructions

  • Preheat oven to 400°.
  • Wipe mushrooms with a damp towel. Remove the caps off the mushrooms and scoop out the gills. Brush the mushroom caps with olive oil. Bake at 400° for 7 minutes. Drain the water out of the mushrooms. Season with salt and pepper.
  • Stuff each mushroom with 1/4 cup hemp seed cauliflower rice pilaf, and bake for another 5-7 minutes, or until mushrooms are tender.

Nutrition

Calories: 101kcal | Carbohydrates: 6g | Protein: 6g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 9mg | Potassium: 358mg | Fiber: 1g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 2.6mg | Calcium: 26mg | Iron: 1.9mg