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Peanut Butter and Jelly Yogurt Parfait
This Peanut Butter and Jelly Yogurt Parfait is an easy healthy way to start your day. Made with vegan peanut butter yogurt, blueberry chia jam, and peanut butter granola. It can be made ahead of time, making it it perfect for busy mornings.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
vegan, gluten free
Servings:
2
Calories:
506
kcal
Author:
Willow Moon
Ingredients
Peanut Butter Yogurt
1
cup
unsweetened coconut milk yogurt
¼
cup
+ 2 tablespoons peanut butter
3
tablespoons
maple syrup
½
teaspoon
vanilla extract
Pinch
salt
Parfaits
½
cup
Peanut Butter Granola
6
tablespoons
Blueberry Chia Jam
US Customary
-
Metric
Instructions
Peanut Butter Yogurt:
Mix ingredients.
Parfaits:
In two bowls, layer peanut butter yogurt, peanut butter granola, and blueberry chia jam. Then, layer again.
Nutrition
Calories:
506
kcal
|
Carbohydrates:
53
g
|
Protein:
11
g
|
Fat:
25
g
|
Saturated Fat:
9
g
|
Cholesterol:
0
mg
|
Sodium:
198
mg
|
Potassium:
435
mg
|
Fiber:
8
g
|
Sugar:
22
g
|
Vitamin A:
15
IU
|
Vitamin C:
4
mg
|
Calcium:
351
mg
|
Iron:
2.4
mg