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Jalapeño Cilantro Hummus
This spicy creamy Jalapeño Cilantro Hummus comes together in minutes. Why buy hummus, when it is so easy to make your own! (vegan, gluten free)
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
Mediterranean inspired
Servings:
8
Calories:
167
kcal
Author:
Willow Moon
Equipment
food processor
Ingredients
15
ounces
garbanzo beans
drained and rinsed
¼
cup
tahini
¼
cup
lemon juice
(1 lemon)
2
cloves
garlic
¼
cup
water
2
tablespoons
olive oil
extra virgin olive oil is best
1
tablespoon
chopped jalapeño
¾
cup
cilantro
1
teaspoon
cumin
salt
US Customary
-
Metric
Instructions
Mix all ingredients in a food processor.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
17
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
8
mg
|
Potassium:
213
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
135
IU
|
Vitamin C:
6.8
mg
|
Calcium:
40
mg
|
Iron:
2.1
mg