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Maple Dijon Baked Tofu Sandwich
This vegan Maple Dijon Baked Tofu Sandwich is quick and easy. The tofu is crispy on the outside while staying soft on the inside.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
3
Calories:
512
kcal
Author:
Willow Moon
Ingredients
Maple Dijon Spread
¼
cup
vegan mayo
2
tablespoons
maple syrup
2
tablespoons
Dijon mustard
Sandwiches
Maple Dijon Baked Tofu
(whole batch)
6
slices
gluten free bread
toasted - I used brown rice
6
slices
tomato
6
slices
of onion
3
pieces
of Romaine lettuce
Instructions
Maple Dijon Spread
Mix vegan mayo, maple syrup, and Dijon mustard.
Sandwiches
Slather Maple Dijon Spread on toasted bread. Top with Maple Dijon Baked Tofu, tomato, onion, and lettuce.
Notes
Baked tofu will last about 5 days in an airtight container in the fridge.
Nutrition
Calories:
512
kcal
|
Carbohydrates:
61
g
|
Protein:
14
g
|
Fat:
20
g
|
Saturated Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
714
mg
|
Potassium:
481
mg
|
Fiber:
2
g
|
Sugar:
28
g
|
Vitamin A:
690
IU
|
Vitamin C:
9.5
mg
|
Calcium:
179
mg
|
Iron:
2.4
mg