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Vegan Tropical Smoothie
This easy healthy Vegan Tropical Smoothie will make you feel like you are in the tropics. It is sweet and fruity.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
513
kcal
Author:
Willow Moon
Equipment
high speed blender
Ingredients
1
fresh or frozen banana
1
cup
fresh or frozen mango chunks
1
cup
fresh or frozen pineapple
1 ½
cups
unsweetened vanilla almond milk
2
tablespoons
hemp seeds
US Customary
-
Metric
Instructions
Pour all ingredients into a blender or Nutribullet.
Blend until smooth and creamy.
Notes
For a thinner smoothie, add more almond milk. For a sweeter smoothie, add some maple syrup, agave syrup, or dates.
Nutrition
Calories:
513
kcal
|
Carbohydrates:
77
g
|
Protein:
17
g
|
Fat:
19
g
|
Saturated Fat:
1
g
|
Sodium:
492
mg
|
Potassium:
879
mg
|
Fiber:
10
g
|
Sugar:
54
g
|
Vitamin A:
2112
IU
|
Vitamin C:
149
mg
|
Calcium:
531
mg
|
Iron:
5
mg