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4
votes
Tofu Salad
This sweet and savory vegan Tofu Salad is a quick and easy light lunch. Made with sweet pickle relish and vegan mayo, it is sure to please!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
314
kcal
Author:
Willow Moon
Ingredients
½
cup
vegan mayo
or to taste
½
cup
sweet pickle relish
or to taste
1 ½
teaspoon
mustard
or ½ teaspoon mustard powder
1
teaspoon
turmeric
Salt and Pepper
14
oz
firm tofu
drained
1
cup
chopped celery
(2 stalks)
2
tablespoons
chopped green onion
US Customary
-
Metric
Instructions
Mix vegan mayo, pickle relish, mustard, turmeric, salt and pepper.
Crumble tofu and add to dressing.
Add chopped celery and green onion, and mix well.
Mix thoroughly, and serve over greens, in a wrap or sandwich.
Video
Nutrition
Calories:
314
kcal
|
Carbohydrates:
17
g
|
Protein:
9
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Sodium:
579
mg
|
Potassium:
78
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
515
IU
|
Vitamin C:
1.7
mg
|
Calcium:
134
mg
|
Iron:
1.8
mg