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5
from 1 vote
Smoky Bean Dip
This creamy Smoky Bean Dip is perfect for Super Bowl or your next party! It comes together in minutes!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dip
Cuisine:
vegan, gluten free
Servings:
16
(makes approx. 4 cups)
Calories:
108
kcal
Author:
Willow Moon
Ingredients
15
oz.
pinto beans
15
oz.
garbanzo beans
14.5
oz.
fire roasted tomatoes
½
cup
vegan cream cheese
¼
cup
chipotle in adobo
½
teaspoon
paprika
½
teaspoon
cayenne powder
Salt and pepper
US Customary
-
Metric
Instructions
Mix all ingredients in a food processor.
Notes
4 cups is a lot of dip! I made this amount because of Super Bowl and because I used it as a pasta sauce. Cut in half for normal occasions, or if your Super Bowl party is small.
Nutrition
Calories:
108
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
104
mg
|
Potassium:
197
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
205
IU
|
Vitamin C:
1.2
mg
|
Calcium:
38
mg
|
Iron:
1.6
mg