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5
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Taco Dip in a Jar
This recipe for Taco Dip in a Jar is perfect for tailgating or a party! Everyone can have their own jar for double dipping!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dip
Cuisine:
vegan, gluten free
Servings:
1
per 8 ounce jar
Calories:
165
kcal
Author:
Willow Moon
Ingredients
2
tablespoons
salsa or salsa fresca con serrano / fresh salsa with serrano
2
tablespoons
spicy or regular black beans
optional
3
tablespoons
vegan sour cream
homemade or store bought
3
tablespoons
guacamole
1 ½
tablespoons
chopped tomato
2
teaspoons
chopped Kalamata olives
Baked tortilla chips
US Customary
-
Metric
Instructions
In an 8 oz. jar, layer salsa, black beans, vegan sour cream, guacamole, chopped tomatoes, and black olives. Serve with baked tortilla chips.
Nutrition
Calories:
165
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
416
mg
|
Potassium:
543
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
220
IU
|
Vitamin C:
6.8
mg
|
Calcium:
14
mg
|
Iron:
1.5
mg