Chickpea Salad Sandwich
This simple mashed Chickpea Salad Sandwich is an easy healthy lunch. Eat it on a salad or in a wrap.
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 (makes 2 1/2 cups)
Mix vegan mayo, mustard, sweet pickle relish, and salt and pepper.
In a separate bowl mash chickpeas, then add to dressing. You could also put dressing and chickpeas in a food processor and pulse until you get the consistency you want.
Add diced celery and chopped red onion and mix well.
Spread on toast with your favorite toppings like lettuce, tomato, and pickles.
Calories: 212kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 6mg | Sodium: 214mg | Potassium: 159mg | Fiber: 4g | Sugar: 6g | Vitamin A: 205IU | Vitamin C: 1.2mg | Calcium: 63mg | Iron: 1.5mg