Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes
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Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes

This Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes is creamy and flavorful! Perfect for a keto diet!
Course Side Dish
Cuisine vegan, gluten free
Keyword healthy mashed cauliflower, vegan mashed cauliflower
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4 (makes 2 cups)
Calories 100kcal
Author Willow Moon

Ingredients

Instructions

  • Steam cauliflower until tender. Let cool.
  • In a food processor mix steamed cauliflower, Earth Balance, Tofu Ricotta, sun-dried tomatoes, and salt and pepper until creamy. Reheat.

Nutrition

Calories: 100kcal | Carbohydrates: 9g | Protein: 5g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 93mg | Potassium: 619mg | Fiber: 3g | Sugar: 2g | Vitamin A: 220IU | Vitamin C: 76.7mg | Calcium: 48mg | Iron: 1.4mg