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Cheesy Vegan Spinach Dip
This healthy Cheesy Vegan Spinach Dip is made with tofu ricotta. Perfect for a party appetizer served with veggies.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dip
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
Calories:
116
kcal
Author:
Willow Moon
Equipment
food processor
Ingredients
1
cup
chopped onion
1
tablespoon
olive oil
1
clove
garlic, minced
6
cups
spinach
1
batch
Tofu Ricotta
US Customary
-
Metric
Instructions
Add olive oil to a hot pan. Add onions and cook on medium heat until translucent. Add garlic. Cook about 30 seconds. Add spinach. Cook until wilted.
Mix in a food processor with tofu ricotta.
Notes
This vegan dip will last about 5 days in an airtight container in the fridge.
Nutrition
Calories:
116
kcal
|
Carbohydrates:
6
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
48
mg
|
Potassium:
426
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
2815
IU
|
Vitamin C:
11.7
mg
|
Calcium:
72
mg
|
Iron:
2.4
mg