Black Bean and Corn Tacos
These healthy Black Bean and Corn Tacos have a spicy black bean and corn filling. They are a quick and easy meal.
Servings 12 (3 cups filling)
- 3/4 cup chopped onion
- 1 tablespoon olive oil
- 1 clove garlic minced
- 15 ounces black beans
- 1/2 cup salsa
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teapsoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon Mexican oregano crushed
- 1 cup corn
- 12 taco shells
- Chopped lettuce
- Chopped cherry tomatoes
Heat a pan on medium heat. Add olive oil and onions. Cook until translucent.
Add minced garlic. Cook 30 seconds longer.
Add black beans, salsa and all the spices. Cook until salsa cooks down, about 8-10 minutes. While it's cooking, mash about half the beans into the salsa mixture.
Add corn and cook until heated through, about 2-3 minutes.
Warm taco shells according to instructions on pack. Pile bean and corn mixture into taco shells. Add salsa, shredded lettuce, and tomatoes.
Calories: 141kcal | Carbohydrates: 21g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 109mg | Potassium: 278mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1235IU | Vitamin C: 1.7mg | Calcium: 33mg | Iron: 1.6mg