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Hibiscus Lemonade Chia Fresca
This healthy Hibiscus Lemonade Chia Fresca will quench your thirst on a hot Summer day. Perfect for a post workout.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
2
Calories:
151
kcal
Author:
Willow Moon
Ingredients
2
cups
water
1
tablespoon
hibiscus flowers
½
cup
lemon juice
¼
cup
maple syrup
1 -2
tablespoons
chia seeds
US Customary
-
Metric
Instructions
Boil water. Turn off heat and add hibiscus flowers. Let steep 10-15 minutes. Strain and let cool.
Add lemon juice and maple syrup.
Add chia seeds. Let sit 10-15 minutes so that chia seeds get gelatinous.
Notes
This chia fresca recipe will last several days in the fridge.
Nutrition
Calories:
151
kcal
|
Carbohydrates:
34
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.01
g
|
Sodium:
17
mg
|
Potassium:
179
mg
|
Fiber:
2
g
|
Sugar:
26
g
|
Vitamin A:
29
IU
|
Vitamin C:
24
mg
|
Calcium:
93
mg
|
Iron:
1
mg