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Berry Smoothie Bowl
This healthy Berry Smoothie Bowl is made with low carb berries, chia seeds, and coconut milk. Perfect for busy mornings.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
381
kcal
Author:
Willow Moon
Equipment
high speed blender
Ingredients
½
cup
frozen raspberries
¼
cup
strawberries
½
cup
coconut milk
2
tablespoons
chia seeds
Stevia
optional
Coconut chips
optional
Instructions
Mix all ingredients in a high speed blender, reserving a strawberry and a few raspberries to top the bowl*. Pour into a bowl.
Top with a sliced strawberry, a few raspberries, a sprinkling of chia seeds, and coconut chips if desired.
Notes
*If your blender is not powerful enough to break down the chia seeds, you may want to grind them in a coffee grinder first.
Nutrition
Calories:
381
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
31
g
|
Saturated Fat:
22
g
|
Cholesterol:
0
mg
|
Sodium:
19
mg
|
Potassium:
491
mg
|
Fiber:
12
g
|
Sugar:
4
g
|
Vitamin C:
38
mg
|
Calcium:
187
mg
|
Iron:
6
mg