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5
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Vegan Fruit Dip
This simple Vegan Fruit Dip is perfect for a party or afternoon snack. It pairs nicely with a fruit platter.
Prep Time
5
minutes
mins
Inactive
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dip
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
189
kcal
Author:
Willow Moon
Equipment
high speed blender
or food processor
Ingredients
½
cup
raw cashews
¼
cup
coconut milk
¼
cup
sweetened condensed coconut milk
1
teaspoon
vanilla extract
Pinch
salt
1
tablespoon
maple syrup
(optional)
US Customary
-
Metric
Instructions
Soak cashews in water for 4 hours. If you're in a hurry, you can soak them in boiling water for 15 minutes.
Mix all ingredients in a
Nutribullet
, high speed blender, or food processor.
Serve with your favorite fruit, graham crackers or cookies.
Video
Notes
This dairy-free fruit dip will last up to 4 days in an airtight container in the fridge.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
0
mg
|
Sodium:
15
mg
|
Potassium:
163
mg
|
Fiber:
0
g
|
Sugar:
13
g
|
Calcium:
14
mg
|
Iron:
1.5
mg