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4.80
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5
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Applesauce Overnight Oats
These easy Applesauce Overnight Oats are a healthy breakfast that are perfect for on the go! Made with pantry staples.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
2
Calories:
215
kcal
Author:
Willow Moon
Ingredients
½
cup
gluten free rolled oats
½
cup
unsweetened almond milk or soy milk
¼
cup
apple sauce
¼
teaspoon
cinnamon
Pinch
nutmeg
1
tablespoon
maple syrup
Pinch
salt
2
tablespoons
chopped walnuts
½
chopped apple
- I used Gala
Instructions
Place rolled oats, almond milk or soy milk, apple sauce, spices, maple syrup, and salt in a mason jar. Mix well. Let sit overnight.
Top oats with chopped apple and walnuts.
Notes
This applesauce overnight oats recipe will last up to 3 days in the fridge.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
32
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
85
mg
|
Potassium:
211
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin C:
2
mg
|
Calcium:
106
mg
|
Iron:
1
mg