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5
from 1 vote
Elderberry Smoothie
This healthy Elderberry Smoothie is a great addition to your routine. It's perfect for extra seasonal support.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
347
kcal
Author:
Willow Moon
Equipment
high speed blender
Ingredients
1
frozen banana
1
cup
frozen blueberries
1 ½
cups
unsweetened almond or soy milk
½
cup
unsweetened vegan yogurt
2
teaspoons
elderberry syrup
Instructions
Mix all ingredients in a Nutribullet or blender.
Notes
You can also use elderberry powder for this recipe.
Nutrition
Calories:
347
kcal
|
Carbohydrates:
68
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
505
mg
|
Potassium:
536
mg
|
Fiber:
8
g
|
Sugar:
42
g
|
Vitamin A:
155
IU
|
Vitamin C:
40
mg
|
Calcium:
600
mg
|
Iron:
1
mg