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BBQ Kale Chips
These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
223
kcal
Author:
Willow Moon
Ingredients
1
bunch
kale
(4 cups)
1
tablespoon
olive oil
½
teaspoon
chipotle powder
1 ½
teaspoon
brown sugar
¼
teaspoon
paprika
¼
teaspoon
garlic powder
¼
teaspoon
onion powder
⅛
teaspoon
cayenne pepper
⅛
teaspoon
dry mustard powder
Salt and pepper
Instructions
Preheat oven to 300°F.
Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
Wash and dry the kale. Remove stems and break the leaves into pieces.
Toss the kale into the mix covering all the pieces.
Spread onto a parchment lined baking sheet. Bake for 10 minutes at 300°F, flip, and bake for 10 minutes more, or until crispy.
Notes
These will last for about a week in an airtight container in the pantry.
Nutrition
Calories:
223
kcal
|
Carbohydrates:
19
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Sodium:
69
mg
|
Potassium:
638
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
13738
IU
|
Vitamin C:
156
mg
|
Calcium:
195
mg
|
Iron:
2
mg