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5
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3
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Walnut Mushroom Taco Meat
This easy Walnut Mushroom Taco Meat is flavored with homemade taco seasonings, onions, mushrooms, salsa, and tomato paste. Even picky eaters will love it!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
Mexican inspired
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
8
Calories:
244
kcal
Author:
Willow Moon
Ingredients
1
cup
chopped onion
1
tablespoon
olive oil
1
clove
garlic
minced
8
ounces
baby bella mushrooms
chopped
1
teaspoon
chili powder
1
teaspoon
cumin
½
teaspoon
paprika
½
teaspoon
cayenne pepper
½
teaspoon
Mexican oregano
6
ounces
tomato paste
¼
cup
salsa
2
cups
walnuts
chopped
Salt and pepper
Instructions
Heat olive oil in a large pan over medium heat. Add onions and cook until translucent.
Add garlic. Cook 30 seconds.
Add mushrooms. Cook until tender. Add salt and pepper.
Add spices, tomato paste, salsa, and walnuts. Cook about 5 minutes.
Notes
This recipe will last up to 5 days in an airtight container in the fridge and up to 3 months in the freezer.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
12
g
|
Protein:
7
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
14
g
|
Monounsaturated Fat:
4
g
|
Sodium:
233
mg
|
Potassium:
542
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
563
IU
|
Vitamin C:
7
mg
|
Calcium:
55
mg
|
Iron:
2
mg