Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Dragon Fruit Smoothie Bowl
This Dragon Fruit Smoothie Bowl tastes like a dessert, but is quite healthy. Creamy and sweet, this easy breakfast bowl comes together in minutes!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
390
kcal
Author:
Willow Moon
Equipment
Nutribullet
or high speed blender
Ingredients
1
frozen banana
1
cup
chopped fresh or frozen dragon fruit
½
cup
chopped fresh or frozen mango
½ - ¾
cup
soy milk
½
teaspoon
ground ginger
(optional)
½
teaspoon
maca
(optional)
¼
teaspoon
turmeric
(optional)
Toppings
Chopped dragon fruit
Chopped mango
Coconut chips
Instructions
Mix all ingredients in a Nutribullet or high speed blender.
Top with chopped dragon fruit, mango, and coconut chips.
Notes
I like to keep bananas in the freezer. As soon as they ripen, peel them and add them to a freezer-safe container.
Nutrition
Calories:
390
kcal
|
Carbohydrates:
70
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
233
mg
|
Potassium:
842
mg
|
Fiber:
8
g
|
Sugar:
49
g
|
Vitamin A:
1664
IU
|
Vitamin C:
53
mg
|
Calcium:
265
mg
|
Iron:
5
mg