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Overnight Oats with Frozen Fruit
This healthy Overnight Oats with Frozen Fruit is made with frozen berries, chia seeds, and soy milk. It's an easy make ahead breakfast.
Prep Time
5
minutes
mins
inactive
8
hours
hrs
Total Time
8
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
358
kcal
Author:
Willow Moon
Ingredients
½
cup
gluten free rolled oats
½
cup
soy milk
1
tablespoon
chia seeds
½
cup
frozen fruit
- I used mixed berries
1
tablespoon
maple syrup
Pinch
salt
Instructions
In a 16 ounce mason jar add rolled oats, soy milk, chia seeds, frozen fruit, maple syrup, and salt. Stir thoroughly and cover with lid.
Let sit overnight in the fridge.
Notes
This recipe will last 3 days in an airtight container in the fridge.
Nutrition
Calories:
358
kcal
|
Carbohydrates:
59
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Sodium:
66
mg
|
Potassium:
449
mg
|
Fiber:
11
g
|
Sugar:
22
g
|
Vitamin A:
506
IU
|
Vitamin C:
11
mg
|
Calcium:
290
mg
|
Iron:
3
mg