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Vegan Tzatziki

Vegan Tzatziki

This Greek Vegan Tzatziki sauce can be used as a dip or condiment. It pairs nicely with falafel or vegan gyros.
Course Dip
Cuisine vegan, gluten free
Keyword Greek cucumber dip, vegan tzatziki
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 116kcal


  • ¾ cup seeded, peeled, and grated English cucumber
  • ½ cup unsweetened plain coconut yogurt
  • ½ cup vegan sour cream - I used Tofutti
  • 2 tablespoons chopped fresh dill
  • 2 teaspoons extra virgin olive oil
  • 1 clove garlic minced
  • 1 tablespoon lemon juice
  • salt and pepper


  • Put cucumber into a strainer and strain out all the juice. After the cucumber is strained, it will measure ½ cup.
  • Add the rest of the ingredients and put in the fridge for 1 - 2 hours so that the flavors combine.


Calories: 116kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 147mg | Potassium: 33mg | Fiber: 0g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 66mg | Iron: 0.1mg