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ALT (Avocado, Lettuce, and Tomato) Wrap

ALT (Avocado, Lettuce, and Tomato) Wrap

A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!
Course Main Course
Cuisine vegan, gluten free
Keyword alt (avocado lettuce and tomato) sandwiches, avocado sandwich, vegan wrap
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 1
Calories 322kcal



  • Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
  • Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.


Calories: 322kcal | Carbohydrates: 39g | Protein: 8g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 399mg | Potassium: 606mg | Fiber: 9g | Sugar: 1g | Vitamin A: 700IU | Vitamin C: 12.5mg | Calcium: 23mg | Iron: 2.5mg