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Spicy Chickpea Scramble
Whether you are tired of your morning tofu scramble or are allergic to soy, this Spicy Chickpea Scramble is a great alternative!
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Calories:
248
kcal
Author:
Willow Moon
Ingredients
½
cup
chopped onion
1
tablespoon
olive oil
1
clove
garlic
minced
1
red pepper
chopped (1 ½ cups chopped)
⅔
cup
finely chopped carrots
15
oz.
chickpeas
(garbanzo beans) drained and rinsed
1
teaspoon
sriracha powder
or sriracha sauce
½
teaspoon
turmeric
1
tablespoon
nutritional yeast
Salt and pepper
4
cups
spinach
chopped
US Customary
-
Metric
Instructions
Mash chickpeas using a fork or potato masher. Set aside.
Pour olive oil in a hot pan. Add onion and cook on medium heat until translucent. Add garlic and cook 30 seconds longer.
Add red pepper and carrots. Cook until crisp tender. Add mashed chickpeas, sriracha, turmeric, nutritional yeast, salt and pepper.
Add spinach and cook until wilted.
Video
Notes
*If you are using sriracha sauce, you may want more than 1 teaspoonful.
Nutrition
Calories:
248
kcal
|
Carbohydrates:
37
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
48
mg
|
Potassium:
684
mg
|
Fiber:
10
g
|
Sugar:
8
g
|
Vitamin A:
7545
IU
|
Vitamin C:
51.2
mg
|
Calcium:
93
mg
|
Iron:
4.3
mg