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Peanut Butter Porridge with Banana
Peanut butter and banana are a marriage made in heaven in this vegan Peanut Butter Porridge with Banana. It's the ultimate comfort food!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
296
kcal
Author:
Willow Moon
Ingredients
1
cup
gluten free rolled oats
ground
2
tablespoons
flax seeds
ground
2
cups
unsweetened almond milk
or more depending upon desired consistency
1
banana
divided
¼
cup
peanut butter
¼
cup
maple syrup
2
pinches
of salt
Coconut flakes
optional
US Customary
-
Metric
Instructions
Combine ground oats, ground flax seeds, and almond milk in a sauce pan. Bring to a boil, then reduce to a simmer.
Add in half the banana, mashing it as you add it. Next, add peanut butter, maple syrup, and salt. Cook for about 5-10 minutes. Scoop into bowls.
Slice the other half of banana and place on top of porridge. Top with coconut flakes, if using.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
0
mg
|
Sodium:
435
mg
|
Potassium:
369
mg
|
Fiber:
5
g
|
Sugar:
17
g
|
Vitamin A:
20
IU
|
Vitamin C:
2.6
mg
|
Calcium:
202
mg
|
Iron:
1.5
mg