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Rosemary White Bean Hummus
This creamy healthy Rosemary White Bean Hummus makes a great appetizer or snack. Since it can be made in minutes, it is perfect for holiday entertaining.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
vegan, gluten free
Servings:
8
Calories:
150
kcal
Author:
Willow Moon
Ingredients
15
oz.
white beans
drained and rinsed - I used great Northern white beans
¼
cup
tahini
¼
cup
lemon juice
1
clove
garlic
minced
2
tablespoons
olive oil
1
tablespoon
fresh rosemary
finely minced
salt and pepper
US Customary
-
Metric
Instructions
Mix all ingredients together in a food processor until smooth.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
6
mg
|
Potassium:
332
mg
|
Fiber:
3
g
|
Sugar:
0
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.8
mg
|
Calcium:
58
mg
|
Iron:
2.3
mg