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Hemp Seed Cauliflower Rice Pilaf

Hemp Seed Cauliflower Rice Pilaf

This sweet and savory Hemp Seed Cauliflower Rice Pilaf is a healthy low carb alternative to rice.
Course Side Dish
Cuisine vegan, gluten free
Keyword cauliflower rice pilaf, keto cauliflower rice
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 224kcal



  • If you are using a head of cauliflower, cut it into large chunks and place in the food processor. Mix until it resembles a rice consistency.
  • Place cauliflower rice in a pan along with hemp seeds, chopped dates, turmeric, cumin, vegetable broth, and salt and pepper. Cook until liquid is absorbed, about 5 minutes. Add sliced almonds.


If you are on a keto diet, you may want to use less dates, or omit them altogether.


Calories: 224kcal | Carbohydrates: 12g | Protein: 12g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 139mg | Potassium: 308mg | Fiber: 3g | Sugar: 6g | Vitamin A: 190IU | Vitamin C: 34.7mg | Calcium: 71mg | Iron: 4.4mg