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Coconut Mango Cucumber Smoothie
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Coconut Mango Cucumber Smoothie

This refreshing vegan Coconut Mango Cucumber Smoothie will quench your thirst on a hot Summer day!
Course Drinks
Cuisine vegan, gluten free
Keyword cucumber smoothie, vegan smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 402kcal

Ingredients

  • cup coconut water or water
  • cup English chopped cucumber
  • 1 cup fresh or frozen chopped mango
  • ½ teaspoon chopped mint (optional)
  • tablespoons coconut oil (optional)

Instructions

  • Mix coconut water, cucumber, and coconut oil in a blender or Nutribullet*. 
  • Add frozen mango and mint. Mix until blended.

Notes

*This will prevent the coconut oil from freezing and becoming crunchy in the smoothie. Whenever you add coconut oil to a frozen ingredient, it freezes.

Nutrition

Calories: 402kcal | Carbohydrates: 37g | Protein: 4g | Fat: 29g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 256mg | Potassium: 1030mg | Fiber: 6g | Sugar: 31g | Vitamin A: 1897IU | Vitamin C: 69mg | Calcium: 93mg | Iron: 1mg