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Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo

Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo

These crispy Cornmeal Baked Asparagus Fries are healthy and addictive! They are served with an amazing Vegan Lemon Garlic Mayo.
Course Appetizer
Cuisine vegan, gluten free
Keyword Cornmeal Baked Asparagus Fries
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 276kcal


Vegan Lemon Garlic Mayo

  • ½ cup vegan mayo
  • ½ teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 clove garlic minced


  • Cornmeal Baked Asparagus Fries: Preheat oven to 450°.
  • Snap off woody asparagus ends. Then cut into the length of fries you want.
  • Mix cornmeal, nutritional yeast, and salt.
  • Set up two shallow containers: one with cornmeal mixture and another with almond milk. Put parchment paper on a baking sheet.
  • Dip asparagus into almond milk, then cornmeal mixture. Put on parchment paper lined baking sheet. Continue until all of the asparagus is coated. Bake at 450° for 10-15 minutes, or until asparagus is cooked through.
  • Vegan Lemon Garlic Mayo: While asparagus is cooking, mix vegan mayo, lemon zest, lemon juice, and minced garlic together. Set aside.


Calories: 276kcal | Carbohydrates: 19g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 471mg | Potassium: 138mg | Fiber: 2g | Sugar: 0g | Vitamin A: 30IU | Vitamin C: 3.7mg | Calcium: 18mg | Iron: 0.9mg