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Baked Tofu Nuggets
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Baked Tofu Nuggets

These healthy Baked Tofu Nuggets are crispy on the outside and soft on the inside. They are sure to please even the pickiest eaters!
Course Appetizer
Cuisine vegan, gluten free
Keyword baked tofu nuggets, gluten free tofu
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 100kcal

Ingredients

Optional Dipping Sauces

Instructions

  • Preheat oven to 400°.
  • Slice tofu into nugget sized pieces.
  • In one bowl, mix Dijon mustard and unsweetened plain almond milk.
  • In another bowl, mix nutritional yeast, garbanzo bean flour, onion powder, garlic powder, cumin, salt and pepper.
  • Dip tofu nuggets in wet mixture, then in dry mixture. Place on an oiled piece of parchment on a sheet pan. Bake at 400° for 20 minutes, flip and bake for another 20 minutes*.
  • Serve with Gluten Free BBQ Sauce, Sweet Mustard Dressing, or marinara sauce.

Notes

If you have leftovers, bake for a few minutes and they will crisp up again. Microwaving them will not keep them as crispy.
If you prefer frying, pour enough oil into a pan about ½ the way up the pan. You can test the oil by dropping a couple of drops of water or the batter into the oil. If they sizzle, your oil is hot enough. Fry until golden brown, and flip and fry the other side.

Nutrition

Calories: 100kcal | Carbohydrates: 8g | Protein: 10g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 130mg | Potassium: 271mg | Fiber: 1g | Sugar: 1g | Calcium: 53mg | Iron: 1.9mg