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Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa
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Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa

These sweet, smoky, and spicy Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa are loaded with flavor. Perfect for a light lunch!
Course Main Course
Cuisine vegan, gluten free
Keyword healthy lettuce wraps, vegan lettuce wraps
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 211kcal

Ingredients

Instructions

  • Chop chipotle peppers and put in a bowl. Mix in maple syrup, vegetable broth, and tamari.
  • Rinse beans and add to sauce. Set aside.
  • Heat olive oil in pan and add chopped onion. Cook until translucent.
  • Add bean mixture and cook until liquid is dissolved. Add desired amount of salt and pepper. At this point I mashed the beans slightly because I wanted them to soak up more sauce, but that's up to you.
  • On lettuce leaves, pile on maple chipotle black beans, sliced avocado, and mango salsa.

Nutrition

Calories: 211kcal | Carbohydrates: 37g | Protein: 6g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 761mg | Potassium: 534mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1160IU | Vitamin C: 42.1mg | Calcium: 54mg | Iron: 2.4mg