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Tamari Pumpkin and Sunflower Seeds
These easy Tamari Pumpkin and Sunflower Seeds are a great addition to trail mix or a salad. Tamari elevates raw seeds to a whole new level!
Prep Time
5
minutes
mins
Cook Time
6
minutes
mins
Total Time
11
minutes
mins
Course:
Appetizer
Cuisine:
Asian inspired
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
146
kcal
Author:
Willow Moon
Ingredients
½
cup
raw pumpkin seeds
½
cup
raw sunflower seeds
1
tablespoon
low sodium gluten free tamari
¼
teaspoon
onion powder
¼
teaspoon
garlic powder
US Customary
-
Metric
Instructions
Toast pumpkin seeds and sunflower seeds in a pan over medium heat for 2-3 minutes.
Add tamari, onion powder, and garlic powder and cook 2-3 minutes longer, until tamari is dissolved.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
4
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
253
mg
|
Potassium:
182
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin C:
0.2
mg
|
Calcium:
17
mg
|
Iron:
1.7
mg