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Tamari Pumpkin and Sunflower Seeds

Tamari Pumpkin and Sunflower Seeds

These easy Tamari Pumpkin and Sunflower Seeds are a great addition to trail mix or a salad. Tamari elevates raw seeds to a whole new level!
Course Appetizer
Cuisine vegan, gluten free
Keyword tamari pumpkin and sunflower seeds
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4
Calories 146kcal



  • Toast pumpkin seeds and sunflower seeds in a pan over medium heat for 2-3 minutes. Add tamari, onion powder, and garlic powder and cook 2-3 minutes longer, until tamari is dissolved.


Calories: 146kcal | Carbohydrates: 4g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 253mg | Potassium: 182mg | Fiber: 1g | Sugar: 0g | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1.7mg