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Tofu Scramble
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Tofu Scramble

This easy Tofu Scramble is a perfect way to start you day. It is packed with protein and vegetables.
Course Breakfast
Cuisine vegan, gluten free
Keyword tofu scramble, vegan scramble
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 145kcal

Ingredients

  • 14 oz.  firm tofu drained
  • ½ - 1   teaspoon turmeric taste after ½ teaspoon, add more if needed
  • 1 ½ tablespoons  low sodium gluten free tamari
  • 1 cup chopped red pepper
  • ½ cup sliced mushrooms
  • ¼ cup chopped carrots
  • 2 green onions chopped
  • 1 clove garlic minced
  • 4 cups spinach
  • salt and pepper to taste
  • 1 tablespoon olive oil or coconut oil spray

Instructions

  • Add olive oil to a hot pan. Crumble the tofu and add it to the pan. Cook on medium high heat for 5 minutes.
  • Add turmeric, tamari, salt and pepper and cook for another 2 minutes.
  • Add vegetables (except spinach), garlic and green onion.
  • Cook 5 minutes or until the vegetables are crisp tender.
  • Add spinach in batches, if necessary, and cook 2-3 minutes until wilted.

Nutrition

Calories: 145kcal | Carbohydrates: 8g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 140mg | Potassium: 353mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5376IU | Vitamin C: 58mg | Calcium: 167mg | Iron: 3mg