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Mashed Cauliflower

Mashed Cauliflower

This healthy Mashed Cauliflower is creamy and satisfying. If you are looking to cut down on carbs, this recipe is for you! 
Course Side Dish
Cuisine vegan, gluten free
Keyword healthy mashed cauliflower, keto mashed cauliflower, vegan mashed cauliflower
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4
Calories 37kcal


  • 1 head of cauliflower broken into florets
  • 1 tablespoons olive oil or Earth Balance vegan spread
  • 1 Tablespoon vegan sour cream - I used Tofutti (optional)
  • Salt and pepper


  • Steam cauliflower until tender. Let sit until cool.
  • Blend all ingredients in a food processor.
  • Reheat and enjoy!


Calories: 37kcal | Carbohydrates: 1g | Protein: 0g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 8mg | Potassium: 79mg | Fiber: 0g | Sugar: 0g | Vitamin C: 12.9mg | Calcium: 6mg | Iron: 0.1mg