Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Vegan Mashed Cauliflower
This healthy Vegan Mashed Cauliflower is creamy and satisfying. If you are looking to cut down on carbs, this recipe is for you!
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Total Time
12
minutes
mins
Course:
Side Dish
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
4
Calories:
37
kcal
Author:
Willow Moon
Equipment
food processor
Ingredients
1
head of cauliflower
broken into florets
1
tablespoons
olive oil
or Earth Balance vegan spread
1
Tablespoon
vegan sour cream
- I used Tofutti (optional)
Salt and pepper
US Customary
-
Metric
Instructions
Steam cauliflower until tender. Let sit until cool.
Blend all ingredients in a food processor.
Reheat and enjoy!
Notes
This recipe will last 3-5 days in an airtight container in the fridge.
Nutrition
Calories:
37
kcal
|
Carbohydrates:
1
g
|
Protein:
0
g
|
Fat:
3
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
8
mg
|
Potassium:
79
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin C:
12.9
mg
|
Calcium:
6
mg
|
Iron:
0.1
mg