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Sweet Potato Soup with Toasted Pecans

Sweet Potato Soup with Toasted Pecans

This rich Sweet Potato Soup with Toasted Pecans is Thanksgiving in a bowl! It is an easy weeknight meal.
Course Soup
Cuisine vegan, gluten free
Keyword sweet potato soup recipe, vegan sweet potato soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 358kcal


  • ½ chopped onion
  • 1 tablespoon olive oil
  • 1 medium apple peeled and chopped
  • 2 medium sweet potatoes jewel yam, peeled and chopped
  • 4 cups low sodium vegetable broth
  • 1 cup  raw pecans
  • ¼ teaspoon allspice
  • ¼ teaspoon nutmeg
  • Salt and pepper


  • Heat olive oil in a pan. Add chopped onion and cook until translucent.
  • Add chopped apple, sweet potato, vegetable broth, allspice, nutmeg, salt, and pepper to the onions. Cook for about 20 minutes, or until tender.
  • Toast pecans in skillet for 8-10 minutes, or until fragrant. Set aside some of the pecans for garnish, if desired.
  • Blend pecans and sweet potato broth mixture in a food processor until smooth. Serve with toasted pecans on top.


Calories: 358kcal | Carbohydrates: 21g | Protein: 4g | Fat: 30g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 651mg | Potassium: 353mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6520IU | Vitamin C: 3.5mg | Calcium: 45mg | Iron: 1.3mg