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Maple Dijon Baked Tofu

Maple Dijon Baked Tofu

This sweet and savory Maple Dijon Baked Tofu is not only easy to make, it's much cheaper than store-bought!
Course Main Course
Cuisine vegan, gluten free
Keyword baked tofu, maple dijon baked tofu
Prep Time 5 minutes
Cook Time 40 minutes
marinate 1 hour
Total Time 45 minutes
Servings 3
Calories 136kcal



  • Preheat oven to 400°.
  • Mix maple syrup, Dijon mustard, salt and pepper. Slice tofu into large ½" slices. Place tofu slices in marinade and marinate for at least an hour to overnight.
  • Spread olive oil on a parchment lined baking sheet. Place tofu on top. Bake at 400° for 20 minutes, flip, and bake for another 20 minutes at 400°.


Calories: 136kcal | Carbohydrates: 16g | Protein: 10g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 252mg | Potassium: 269mg | Fiber: 0g | Sugar: 13g | Calcium: 71mg | Iron: 1.8mg