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5
from 1 vote
Caramelized Red Onion Dip
This rich vegan Caramelized Red Onion Dip is way more indulgent and satisfying than any store bought dip or recipe using onion soup mix.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Dip
Cuisine:
vegan, gluten free
Servings:
4
Calories:
225
kcal
Author:
Willow Moon
Ingredients
1
cup
chopped red onion
(½ onion)
1
tablespoon
olive oil
pinch
salt
pinch
sugar
1
tablespoon
balsamic vinegar
(optional)
8
oz.
vegan cream cheese
- I used Tofutti
¼
cup
unsweetened plain coconut yogurt
1
small clove garlic
minced
Salt and pepper
US Customary
-
Metric
Instructions
Heat olive oil in pan at medium heat and add sliced onion. Stir the onion until it is coated with oil. Add salt and sugar.
Stir the onions every five minutes or so. Cooking will take about 35-40 minutes.
Add balsamic vinegar to deglaze the pan.
In a food processor, add vegan cream cheese and unsweetened coconut yogurt. Blend until smooth.
If desired, set aside 1-2 tablespoons of chopped caramelized onion to use as a garnish.
Add the rest of caramelized onion, minced garlic, and salt and pepper. Blend until smooth. Serve with chopped onion on top.
Nutrition
Calories:
225
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Cholesterol:
0
mg
|
Sodium:
223
mg
|
Potassium:
58
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin C:
5
mg
|
Calcium:
65
mg
|
Iron:
0.7
mg